Psychology with Vedanta
Psychology is the scientific study of the human mind, behaviour, emotions, and thought processes
Pranayamam
Controlled breathing exercises. Improves Lung Function: Enhances respiratory efficiency and capacity. Reduces Stress: Calms the mind and lowers stress levels.
Yoga
Physical Flexibility: Enhances muscle flexibility and joint health. Mental Clarity: Promotes cognitive focus and calmness. Stress Relief: Reduces stress and anxiety through breathing techniques. Strength Building: Increases muscle strength and endurance. Holistic Wellness: Supports overall physical and mental well-being.
